Wellbeing Tips

Welcome to our weekly Wellbeing tips.

Just in case you have missed any of the VTIC Facebook and LinkedIn wellbeing posts with our Workplace Wellbeing Consultant Dannii’s tips, we’ve added them here you to view.  All videos are short, being only a few minutes long and include tips on subjects like what to expect from wellbeing support; how to ask R U OK in the workplace; ways to support a person who is struggling at work with mental health and wellbeing issues; how to manage anxiety and excessive worry; how to calm your emotions; building resilience; creating a self-care plan and more.

This week we have a video on: Developing a self-care plan that works.

I often hear comments from clients such as “I don’t have time for self-care”, or “I don’t know how to do self-care right” and as a result it is just not embraced as part of day-to-day living.  But evidence suggests a regular self-care practice does help manage and prevent high stress levels and supports overall wellbeing.

The thing with self-care is it isn’t going to be the same for each person as individuals have different ‘needs’ and so there needs to be individualised strategies explored and implemented that work for the unique needs of the person.

Dannii provides members with free & confidential wellbeing consultation and coaching.  Dannii can be contacted on consultation@vtic.com.au or phone (03) 7035 5732.