Self-Care in A Post-Pandemic Era Presentation

This presentation on self-care in a post-pandemic era will get you to reflect on your experience of self-care over the past 3 years. It will explore the impact of stress on your health and wellbeing, and help you learn proven strategies to switch-off your stress response system. The information provided will also help you to develop a deeper understanding of what self-care is for you and how and why this is such an important tool in preventing or managing stress. You will learn more about the concept of tiny but might wellbeing habits and comfort boxes or emotional first-aid kits for use in managing stress and distress. (33:36 min)

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06 June 2022