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Short video tips

Just in case you have missed any of the VTIC Facebook and LinkedIn wellbeing posts with our mental health clinician/consultant Dannii’s tips, we’ve added them here you to view.  All videos are under five minutes long and include tips on subjects like on how to ask R U OK in the workplace, ways to support a person who is struggling at work with mental health and wellbeing issues, how to manage anxiety and excessive worry, how to calm your emotions, building resilience, creating a self-care plan and more.

Video Resources